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7 Best Fitness And Nutrition Apps

It seems that the want and need to lead a healthy lifestyle is continuously being challenged by the want and need for people to get more done in less time than ever before. Society as we know it is much different than that of our grand parents as technology seems to surprise us with something new around every turn and with these improvements has come some very useful apps that can be used to assist with our effort to be as healthy as possible.

Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again.

Here are 7 of the Best Fitness & nutrition apps available on the market today: (Continued)

End Emotional Eating with Garcinia Cambogia

Most of us have been there: We’ve had a frustrating day at work, a relationship breakdown, a fight with a friend or we’re simply not feeling ourselves. We turn to the goodies in the refrigerator to ease the pain and are left with nothing but weight gain to show for it.

This is called emotional eating. It affects both men and women and it can be a tough habit to kick. But, thanks to an exotic super fruit touted by consumers and physicians alike, the unhealthy habit of emotional eating can finally become a thing of the past.

Introducing Garcinia Cambogia (Continued)

Heart Healthy Diets

Why is a heart healthy diet so important?

It helps you manage your weight and reduce the risk of a heart attack. Obesity is the number one cause of heart attack in America.


A large percentage of Americans eat a diet that is high in saturated fats and sugar.

You need to eat foods that are high in fiber, protein, vitamins and minerals. Avoid foods that have too much fat, salt and sugar. Here are a few tips to helping you to create your own heart healthy diet: (Continued)

Weight Loss Cardio

Cardio exercise is only one part of a weight loss plan. Along with cardio, other factors such as eating properly and strength training should be incorporated for maximum results.  Be aware that losing weight is no small task and will demand serious commitment to the job at hand and it will not happen overnight.

It is important not to consume less than 1200 calories per day, as this will be counterproductive to what you are trying to achieve. When you starve your body from the much-needed nutrients which it desires, your metabolism slows down, thus making weight loss even more elusive than it may have been before.

However, in embarking on a weight loss programs, cardio activities do play a crucial role and should always be a major factor in any weight loss program.       (Continued)

Lowering Your Bad Cholesterol Level

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad.

The two types are known as Low-density lipoprotein (LDL) and High-density lipoprotein (HDL).

It is the LDL levels that you need to be most concerned about.

When your LDL levels are too high, the cholesterol builds up on the walls of your arteries. Your arteries harden over time and reduce the flow of oxygen and blood to your heart. If left unchecked, your arteries can become completely blocked and cause a heart attack. (Continued)

Is Garcinia Cambogia a Real Weight Loss Miracle?

Weight loss supplements have a frightening history. Often they follow a pattern something like this: someone discovers an unheard of plant in a faraway country and extracts ingredients which will supposedly help people lose weight. The product gets blitz marketed by muscle-bound people with less than one percent body fat. Severe side effects ensue, the supplement is pulled from the market, and then lawyers advertise on TV looking for claimants.

No wonder so many people are leery when they hear that another supplement has been discovered which is supposed to help reduce fat and speed up weight loss.  But when Garcinia Cambogia appeared on the market, the medical community was one of the first to notice it.  Now it is become a popular supplement with many different versions available.  Let’s look at what Garcinia Cambogia really is and four ways to make sure you are buying the most effective supplement.       (Continued)