Aqua Aerobics

Also tagged as water aerobics, aqua aerobics is a form of anaerobic exercise that is usually performed in shallow water like in a swimming pool. The exercise uses water as a form of resistance especially for exercises that are commonly performed on land, such as jumping jack or running. Aqua aerobics may give equal benefits for those exercise routines done on land but is safer and features low risk for injuries to the human body’s joints and other muscles. There are many people who would opt to go for aerobic exercises in building toning their body physique and lose weight as well.

Aqua aerobics is a great way for you to safely get your body into shape. An instructor usually stands at the pool deck demonstrating different leg, arms and core exercise routines as a class of exercisers stand on a chest deep pool. The routine is usually done rhythmically with music. Weights can also be incorporated in workouts. Each aqua aerobic session typically run for about thirty to sixty minutes, starts with a warm up session where cardio and stretching routines are performed and eventually ends up with cool down routines.      

Some of the popular advantages of aqua aerobics include the following:

  • Increases the body’s flexibility qualities
  • Reduces risks for accidents and injury
  • Reduces stress on joints
  • Enhances body posture and balance
  • Helps reduce blood cholesterol and sugar levels
  • Helps controlling a person’s blood pressure levels
  • Reduces stress
  • Tones muscles
  • Reduces stress on body joints because of decreased weight bearing

The buoyancy of water efficiently supports almost ninety percent of the body and anyone can perform this type of exercise routine regardless of age, health condition and fitness levels. Overweight clients often enjoy aqua aerobics because it reduces the stress on the ligaments and joints thus decreasing risks for unwanted accidents and injuries.

Aqua aerobics can also be a great choice among post surgical patients and for those who are suffering from medical conditions such as osteoporosis, arthritis, backache, cardiovascular problems and etc. The efficient cushioning have a gentler effect n the body while offering an efficient workout.

There are several forms of aqua aerobics that can be performed with or without exercise equipments like floating devices, ankle or wrists weights, aqua aerobic shoes and flippers. Aqua aerobics may not burn as much calories compared to land aerobic routines, participants for water aerobic classes should expect a 300-calorie burn in thirty minutes. There are aqua aerobic exercises that include squats, stretching routines, cool down period, dance movements, kicking, jumping and so much more.

Aqua aerobics are considered as low impact routines than the land based exercises but the participants tend to use up more energy because of water resistance. The movements occur at a slower pace because of the water’s speed. This resistance also aids in protecting the body from injuries because the gravity’s pull imposes less stress on the joint and the water also assists in the prevention of body overheating. Older people opt for aqua aerobics because it allows them for greater range of motion.



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Aqua Aerobics

Also tagged as water aerobics, aqua aerobics is a form of anaerobic exercise that is usually performed in shallow water like in a swimming pool. The exercise uses water as a form of resistance especially for exercises that are commonly performed on land, such as jumping jack or running. Aqua aerobics may give equal benefits for those exercise routines done on land but is safer and features low risk for injuries to the human body’s joints and other muscles. There are many people who would opt to go for aerobic exercises in building toning their body physique and lose weight as well.

Aqua aerobics is a great way for you to safely get your body into shape. An instructor usually stands at the pool deck demonstrating different leg, arms and core exercise routines as a class of exercisers stand on a chest deep pool. The routine is usually done rhythmically with music. Weights can also be incorporated in workouts. Each aqua aerobic session typically run for about thirty to sixty minutes, starts with a warm up session where cardio and stretching routines are performed and eventually ends up with cool down routines.      

Some of the popular advantages of aqua aerobics include the following:

  • Increases the body’s flexibility qualities
  • Reduces risks for accidents and injury
  • Reduces stress on joints
  • Enhances body posture and balance
  • Helps reduce blood cholesterol and sugar levels
  • Helps controlling a person’s blood pressure levels
  • Reduces stress
  • Tones muscles
  • Reduces stress on body joints because of decreased weight bearing

The buoyancy of water efficiently supports almost ninety percent of the body and anyone can perform this type of exercise routine regardless of age, health condition and fitness levels. Overweight clients often enjoy aqua aerobics because it reduces the stress on the ligaments and joints thus decreasing risks for unwanted accidents and injuries.

Aqua aerobics can also be a great choice among post surgical patients and for those who are suffering from medical conditions such as osteoporosis, arthritis, backache, cardiovascular problems and etc. The efficient cushioning have a gentler effect n the body while offering an efficient workout.

There are several forms of aqua aerobics that can be performed with or without exercise equipments like floating devices, ankle or wrists weights, aqua aerobic shoes and flippers. Aqua aerobics may not burn as much calories compared to land aerobic routines, participants for water aerobic classes should expect a 300-calorie burn in thirty minutes. There are aqua aerobic exercises that include squats, stretching routines, cool down period, dance movements, kicking, jumping and so much more.

Aqua aerobics are considered as low impact routines than the land based exercises but the participants tend to use up more energy because of water resistance. The movements occur at a slower pace because of the water’s speed. This resistance also aids in protecting the body from injuries because the gravity’s pull imposes less stress on the joint and the water also assists in the prevention of body overheating. Older people opt for aqua aerobics because it allows them for greater range of motion.





For A Limited Time Download The “Healthy Stress Management Tips & Techniques” Report, It’s Great You”re Gonna Love It!

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