Best Cardio Workouts For Burning Belly Fat

When it comes to exercise, there are two primary types of workout that can be done. First, there are anaerobic exercises that build muscle mass and increase the speed, strength and power of muscles. The second type is aerobic exercise, also known as cardiovascular exercise, which improves muscle functionality by training the body to use oxygen more efficiently. Cardiovascular workouts tend to be longer in duration than anaerobic exercise because cardio workouts gradually release energy from fat after using up the glycogen energy stores in muscles. Among many positive effects, this makes cardio workouts ideal for losing weight and increasing how efficiently the body uses oxygen.

Cardio exercises should be done daily and for a continued duration in order to maximize their benefits. Low intensity exercises like walking or light jogging should be done for longer periods of time (45 minutes to an hour) where higher intensity exercises such as jumping rope or sprinting can be done for lesser amounts of time (20 to 30 minutes).    

Running is considered one of the best cardio workouts out there because it doesn’t require a specific environment or any specific equipment. It can also be done at any degree of intensity. A 145 lb person can burn off 300 calories in 30 minutes by running at just over 5 miles per hour. Running is also considered a high impact sport which means that it builds muscle mass and increases a person’s recovery time. Elliptical training can be as effective as running when it comes to burning calories and it is the low-impact form of the activity, so it may be easier to begin with.

Next, there is biking, which is also a low-impact cardio activity. Depending on the speed, a 145 lb person can lose 250-500 calories in 30 minutes by biking. Swimming can also burn off just as many calories as biking, and in the same amount of time if done continuously. Remember, with cardio workouts, the idea is to keep going for a continued period of time without stopping because that is what gets the body to burn off fat and use oxygen as best as it can.

For lower-intensity cardiovascular workouts, aerobic classes, step aerobics, walking, and hiking are a few options. Activities such as shadow boxing, dancing, or doing jumping jacks can also be done without leaving home. For maximum benefit, these activities should be done for longer periods of time than more intense aerobic activities.

Beyond those activities, there are plenty more that improve cardiovascular health. A handful of these are racquetball, handball, rock climbing, skiing, and jump roping. Those beginning or returning to a routine of cardio exercise should begin with the lower intensity activities so that the body can get used to that form of burning fat and increase the intensity of exercise over time. Cardio exercises are a great way to burn off fat, especially from the stomach area, improve heart function and circulation, and improve mental health, so beginning a cardio exercise routine and sticking will only continue to benefit you over time.



For A Limited Time Download The “Healthy Stress Management Tips & Techniques” Report, It’s Great You”re Gonna Love It!

Best Cardio Workouts For Burning Belly Fat

When it comes to exercise, there are two primary types of workout that can be done. First, there are anaerobic exercises that build muscle mass and increase the speed, strength and power of muscles. The second type is aerobic exercise, also known as cardiovascular exercise, which improves muscle functionality by training the body to use oxygen more efficiently. Cardiovascular workouts tend to be longer in duration than anaerobic exercise because cardio workouts gradually release energy from fat after using up the glycogen energy stores in muscles. Among many positive effects, this makes cardio workouts ideal for losing weight and increasing how efficiently the body uses oxygen.

Cardio exercises should be done daily and for a continued duration in order to maximize their benefits. Low intensity exercises like walking or light jogging should be done for longer periods of time (45 minutes to an hour) where higher intensity exercises such as jumping rope or sprinting can be done for lesser amounts of time (20 to 30 minutes).    

Running is considered one of the best cardio workouts out there because it doesn’t require a specific environment or any specific equipment. It can also be done at any degree of intensity. A 145 lb person can burn off 300 calories in 30 minutes by running at just over 5 miles per hour. Running is also considered a high impact sport which means that it builds muscle mass and increases a person’s recovery time. Elliptical training can be as effective as running when it comes to burning calories and it is the low-impact form of the activity, so it may be easier to begin with.

Next, there is biking, which is also a low-impact cardio activity. Depending on the speed, a 145 lb person can lose 250-500 calories in 30 minutes by biking. Swimming can also burn off just as many calories as biking, and in the same amount of time if done continuously. Remember, with cardio workouts, the idea is to keep going for a continued period of time without stopping because that is what gets the body to burn off fat and use oxygen as best as it can.

For lower-intensity cardiovascular workouts, aerobic classes, step aerobics, walking, and hiking are a few options. Activities such as shadow boxing, dancing, or doing jumping jacks can also be done without leaving home. For maximum benefit, these activities should be done for longer periods of time than more intense aerobic activities.

Beyond those activities, there are plenty more that improve cardiovascular health. A handful of these are racquetball, handball, rock climbing, skiing, and jump roping. Those beginning or returning to a routine of cardio exercise should begin with the lower intensity activities so that the body can get used to that form of burning fat and increase the intensity of exercise over time. Cardio exercises are a great way to burn off fat, especially from the stomach area, improve heart function and circulation, and improve mental health, so beginning a cardio exercise routine and sticking will only continue to benefit you over time.





For A Limited Time Download The “Healthy Stress Management Tips & Techniques” Report, It’s Great You”re Gonna Love It!

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