Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again. Here are 7 of the Best Fitness & nutrition apps available on the market today:
Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad. The two types are known as Low-density lipoprotein (LDL) ...
Diabetes is a condition that results from the imbalance of pancreatic islet hormones in the body. Produced by the pancreatic islet cells, the alpha and beta cells produce hormones like insulin and glucose.
Clinical depression is a very real and very serious health issue that many Americans face each day. Depression is both physically and mentally draining and can lead to a long list of health and life issues.
Many people that are affected by asthma are sure to be very familiar with both oral remedies and inhalers that their physicians prescribe to better care for asthma. Even though these treatments have been known to be a remarkably effective treatment for asthma, there will be quite a few people who will prefer to utilize alternative methods to treat their asthma.
Mold allergies can affect you at any time of the year; therefore it can be pretty difficult to predict when it will strike. Mold can be found everywhere, both indoors and outdoors, so it is almost impossible to avoid.
There are several schools of thought regarding acne cures. On the one hand, there are some experts who believe that it is not possible to cure acne, but only control it. However, there are others who believe that with the right type of skin care and proper nutrition, it is possible that acne can be cured.
If you suffer from dust allergies, then you are probably plagued all year round by coughing, sneezing and a runny nose. Dust is everywhere, it is impossible to clean it all away, and even if you were ever to do so, there would still be the problem of dust mites. These are tiny microscopic organisms, which are not visible to the naked eye, but are usually the primary source of dust allergies.
Like any other illness, depression can strike at anyone at any time and the longer it is left unchecked, the worse it can become. Anything can trigger a person to become afflicted with the condition, but what can these depression causes lead to?
It is not easy to tell if your heart is 100% healthy unless you get a checkup or experience one of the symptoms of heart disease. Waiting for these symptoms to come shouldn't be an option but you won’t have to worry about these diseases if you follow these top 3 tips for a healthy heart.
While it is difficult to prepare ourselves from being afflicted by this condition, there is some information that we need to know if you or a loved one is suffering from it. With this info, it can help you determine what depression is and what isn't through the symptoms and the different forms it takes.
Allergies are over-zealous immune reactions that are directed against substances that the body mistakenly labels as harmful. These substances, known as allergens, are not the cause of allergies, but they instead are triggers. Allergy triggers include everything from molds (which is why many people are allergic to penicillin) to dog drool, to latex gloves.
Does your nose become congested when you are dusting your home, and does the congestion linger long after you’ve completed your chores? If you also answered yes to that question then that an indication that you could be suffering from sinus allergies.
In previous times, the options for seniors were to remain in one’s original home or move in with family members unless they could no longer take care of themselves, in which case they would move to a nursing home.
For the over 55% of Americans who suffer from allergies, the condition is normally viewed as a minor annoyance. However, there are instances in which persons have had severe allergic reactions that have required hospitalization, but these are rare. There are a range of allergens that can cause a reaction, these include, dust, pollen, pet dander, and certain foods.
Inherit risk factors for diabetes are called predisposed risk factors for developing diabetic conditions. A study has shown that a group of rare genetic recessively inherited diabetes can genetically mutate functional genes.
Individuals who are known to be at a high risk for diabetes should undergo frequent testing for signs of diabetes. These individuals need to understand the risk factors associated with a diabetic condition.
Diabetic symptoms progress with systemic approaches according to the type and progression of a diabetic condition and the duration of high levels of blood sugars. Common symptoms of higher blood sugar durations include excessiveness of thirst and hunger, weight loss and frequent periods of urinary urgencies.
Headaches are very common in all age groups. Almost every person faces this problem at some point in his or her life. Some headaches give very light pain and some generate very high levels of pain, which remains between twenty minutes and three hours. Doctors classify headaches in two categories: primary and secondary.
Here is a link to a some very informative stuff about the advancements in the way we fight HIV. The kicker is that it was gamers that cracked the code to make the advancements possible. http://news.yahoo.com/online-gamers-crack-aids-enzyme-puzzle-175427367.html I found this to be very interesting. Joel
If you stop to think about it, pollen is everywhere, it can be found in trees, flowers, grass, and weeds. You might be wondering just how to avoid this allergen because as soon as you get over the tree pollen in spring, there will be grass pollen in summer, and ragweed pollen in fall. However, there are some steps you can take to prevent and reduce the effect of pollen, and this article will take a look at some of them.
Your hair. Your eyes. Your facial characteristics. Your susceptibly to disorder. They are all derived from your parents in the form of genes. In the last few decades, there has been an explosion of research dealing with genes, heredity, and genetics. Research has shown that genes play an important role in both how we look and how we act.
Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. H2O is essential to the health of the body, but at times water weight can become a physical problem and cause a number of undesirable symptoms such as swelling of hands and feed or the abdomen.
The pancreas islet cells that produce insulin and glucose hormones work together to help regulate the correct levels of blood glucose. When the pancreatic islets cells, alpha (A cells) and beta (B cells) cannot regulate glucose and insulin properly, diabetes forms in the pancreas and other major organ systems. The pancreas is positioned behind the stomach, in the concavity that is produced by the C-shape of the duodenum. The duodenum curves around the head of the pancreas and handles acid from the stomach.
While the signs of asthma and Cardiopulmonary Obstructive Disease (COPD) may appear similar, they differ from each other in distinct way. One causes irreversible damage, while the other is completely reversible. Emphysema and chronic bronchitis are common terms used to describe COPD, not asthma.
Asthma is an inflammatory disease of the lungs. It compresses the airways of the lungs, causing shortness of breath and difficulty breathing. Asthma can be detected by paying attention to a few specific signs or symptoms. Because of the possibility of confusing the symptoms of asthma with other illnesses, it is recommended that proper medical tests be conducted. Four notable signs of asthma attacks include coughing, wheezing, and tightness of the chest, and shortness of breath.
Are you often bothered by a runny nose, watery eyes, headaches, fatigue, itchy throat, and similar symptoms? Then you are probably suffering the effects of an allergy. There are several causes of allergies, ranging from food to insect bites. Oftentimes allergies can be misdiagnosed as the common cold. However, when these symptoms persist, it is important to try to identify the allergen, or the cause of the allergic reaction.
Eyesight degeneration is something that naturally happens to everyone during the process of aging. Prescription or over-the-counter treatments can help slow or remedy this process and laser eye surgery has been increasing in popularity recently but there are less expensive ways to prevent or even reverse sight loss. One way of doing this is by ensuring that you consume specific vitamins through certain foods and by supplementing your diet with vitamins if necessary.
There are many things that people do in order to keep their bodies in optimum working order. Many people exercise on a daily basis. Others are devoted to eating healthy diets. Then there are those that want to take some extra steps to ensure that their bodies are healthy. One way to do this is through detoxification. Detoxification is a process that involves the removal of various toxins from the body.
Flat, washboard abs is the desire of many people. Having amazing abs not only looks good, but it the work done to get them helps to strengthen a person’s core. There are many people that want to know how to get a six pack because this may be one of their exercise goals or perhaps they have been exercising and are not achieving the results they anticipated. In order to achieve the abs desired there are a number of different methods that have to be adopted.
In our hectic lives, it seems that many people are constantly stressed and on the verge of a meltdown. Between your cell phone ringing, those unanswered emails in your in box, your deadline at work, the water heater deciding to malfunction, and your best friend's newest relationship crisis, you may find it very difficult to relax. The best ways to minimize your stress, are directly related to how you handle stress, but learning how to breathe deeply, yoga, and focusing on the good things in your life, are very good ways to help you calm down and relax.
I have just reduced the price of all Hypnosis CD’s on my Help Now Hypnosis website. Now you can get any of the Subliminal Hypnosis Cd’s that are listed on the site for only $9.95 each, this is a 50 percent discount off the normal listed ...
A lot of vegetarians find it difficult to find good food in an American culture because there is such an abundance of meat. Some meat eaters feel that this is no problem because the meat products can easily be “picked” out of foods. However, it is very often the case that meat products will be unthinkingly added to foods for flavor.
Watching TV might help, but TV can stimulate the mind and make falling asleep more difficult. It is important to avoid activities that remind you of stress or work so that you can relax your mind and prepare it for sleep this probably means getting off the computer.
As vitamin B12 is very important for several body functions, it is possible for the body to get deficient with this vitamin. This deficiency normally starts with the symptom of fatigue. Therefore, it is essential to include foods rich in vitamin B12 in the diet.
I hope everyone has a Happy Thanksgiving Holiday, be safe when you travel, enjoy the terrific food and family, and thank each of you for coming to my blog. Happy Thanksgiving Everyone
It's been on the news that the H1N1 "Swine" Flu is now a national emergency, proclaimed by President Obama. News stories have cited historical accounts of worldwide pandemics, like the 1918 Spanish Flu outbreak, and there's talk of over 100,000 Americans dying of the disease this flu season.
Most acne medications are found in drug stores. They usually come in two forms, and each form is meant to do something specific. No matter what you choose, it’s a good idea to wash your face as these treatments don’t include cleansers. After using the treatment, be sure to moisturize your face with a solution that doesn’t clog the pores.
Playing a key part of wellness and good health is illness prevention. There are many types of illnesses and they vary in severity. Most common ailments are easy enough to prevent and cure.
Most dining establishments serve larger portions than we do at home, and usually if the food is on the plate we tend to eat it. If needed you can always order from the kids menu, as these portions are more consistent with a healthy diet.
There is no flower that’s more famous than the rose. Roses, especially those red in color, have been used throughout history to convey love in many different ways; roses given to one’s parents or child will show a person’s devotion, roses that take part in a ...
Check this out, by investing under 10 minutes per week you can start to live a much healthier lifestyle. That is right….under 10 minutes per week! http://shine.yahoo.com/channel/health/the-bare-minimum-amount-of-exercise-you-need-to-stay-healthy-its-less-than-you-think-362327/ I do not know anyone who can afford NOT to read this.
The Birch trees or shrubs are know to be good for décor funiture and flooring. But did you know that the leaves of the Birch tree also provides healthy benefits? Read on to know more about the history and benefits of the Birch Tea.
I have just gotten some really great Self Help subliminal hypnosis CD’s uploaded and ready to go. These CD’s are powered by NeoPsi™ Technologies, it was created by a really great guy named Rob Fighter. Anyway I am not sure how long this special will last, but if you get ...
The decision to quit smoking will bring with it other changes in your life. Being one of the more addictive habits we may pick up in our lifetime, to stop smoking will not be an easy task at all. You will face many challenges in the ...
The total physical activity a person gets each day is a key ingredient to helping them get good nights sleep. The more physically and mentally active you are during the day the easier it will be to relax and get to sleep faster at night. By ...
12 Simple Ways To Supercharge Your Brain http://shine.yahoo.com/channel/health/12-simple-ways-to-supercharge-your-brain-293892/ Most of these suggentions are easy to incorporate and should start showing immediate benefits.
Some of us need to follow an exercise program in order to remain in good health, others have the will power to push themselves to take a walk or go jogging each and every day. It does not matter which group you fall in or which ...
Now here are 20 foods that are good to eat when you are trying to lose weight: http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-212436 Be sure and check it out!
If the berries of America were students, Blueberry would be the Valedictorian. With its #1 ranking as the best berry among all the others in its family, it has the highest cancer-preventing nutrients. Apart from its great taste, making blueberries a part of your diet can ...
If there is any kind of magic to health dieting, maintaining lifelong superior health and healthy weight then it is good nutrition. Whether you are professional sportsman or an ordinary person, good nutrition is vital for health as well as effective weight loss. If you want ...
What is more essential is to set short term goals, never opt for unrealistic solutions and the most important of all, never give up hope. When you have a fixed mindset and firm grasp of what you want to achieve, the ways or methods for attaining them will become more clear to you; giving rise to an effective weight loss dieting program.
Check this out: http://shine.yahoo.com/channel/health/20-cancer-fighting-foods-to-eat-all-summer-187234/
Here is a good article on the trials and tribulations of being a man with a big belly. If you consider yourself to be a part of this particular catagory then please read this… http://health.yahoo.com/men-overview/belly-fat-in-men-what-you-need-to-know/mayoclinic–62BF7917-E7FF-0DBD-100AA431DB934CA3.html Seriously now folksl check out this information if you or someone ...
Food poisoning is not always easy to spot. Yet it is not a rare occurrence, often going undiscovered until the sufferers are in serious trouble.
Some interesting information about who started “Earth Day” and some of the thoughts that went into coming up with the annual celebration. http://earthday.envirolink.org/history.html We need to start to take care of Mother Earth Now before it is too late to reverse the damage that mankind has ...
The cause of the bird flu is the influenza A virus in birds. The deadly form of virus which affecting the humans is Influenza A/H5N1, killing nearly half those infected with it.
Here is an interesting article about Dislexia. It really is some informative reading! http://www.cnn.com/2008/HEALTH/conditions/04/07/dyslexia.study.ap/index.html Thanks and Enjoy
Yes, these words need to be written in a bigger font size. At least that would be helpful in creating awareness about the ever-increasing threats of sexually transmitted diseases or STD. Every day a number of people, especially teenagers and youth are falling prey to this ...
Life today has taken on the path of fast lifestyles, fast money, and fast food. Although the fast money won’t affect your body, the fast lifestyles and fast food definitely will. Over time, these unhealthy fast food habits have changed for the worst resulting in constipation ...
If someone is involved in an accident, is injured, or suddenly becomes sick there is a period of time prior to the arrival of medical professionals that may be the most critical period of time in the victim’s life. How you react to this situation, what ...
The diet needed for properly detoxing is easy to follow, and can be repeated as many times as desired to maintain the highest degree of health advantages.