Health Tips 101

Category Archives: Diet & Nutrition

The Wonderful Advantages of Vitamin K

Wednesday, September 1, 2010

Vitamin K is a fat soluble vitamin and it is commonly known to cure blood clotting. Vitamin K is essential for uninterrupted functioning of the human body and also to maintain the overall health. This vitamin is naturally produced by the bacteria that lives in the intestines and are stored in the liver. Vitamin A plays an important role in promoting bone health and normal blood clotting.

Share and Enjoy:

Filed in Diet & Nutrition | Comments (1)

The Benefits Of A High Protein Diet

Wednesday, August 18, 2010

High protein diets increase in the amount of proteins one consumes on a daily basis. Though there is some debate about the effectiveness of such a diet plan, many nutritionists and dieters seem to think that it is a great weight loss strategy

Share and Enjoy:

Filed in Diet & Nutrition | Comments (0)

Healthy and Tasty Diet Desserts

Wednesday, August 11, 2010

In a healthy diet, there is room to indulge on sweet snacks and treats, so long as it is offset by other healthy and nutritional foods. Having a treat once in a while will not compromise your entire diet.

Share and Enjoy:

Filed in Diet & Nutrition | Comments (0)

Honeybush Red Tea For A Healthier You

Saturday, July 3, 2010

It seems there are as many red teas as there are shades of red. There’s red tea from the Rooibus plant, cultivated in South Africa. Some cultures call black tea red tea because of its crimson color. There are also many kinds of Chinese red tea. Similar in origin and location, Honeybush tea, another kind [...]

Share and Enjoy:

Filed in Diet & Nutrition | Comments (6)

What Ginger Tea Can Do For You

Friday, July 2, 2010

The most well known health benefit of this tea is as a remedy for nausea. However, this spicy tasting tea can also help to alleviate the symptoms of a cold or cough. Ginger tea can also help people who are suffering from heartburn or acid reflux.

Share and Enjoy: