Causes And Risk Factors For Heat Stroke
Heat stroke takes place when your body is no longer able to cool itself down. There are two common reasons why heat stroke can occur: exposure to heat for long periods of time or performing any strenuous activity while staying in a hot and humid environment.
The classic heat stroke happens when the body is exposed to high temperatures for a prolonged period of time or at least two days or more. Older adults and people suffering from chronic diseases run a higher risk of suffering from heat stroke as their health has already been compromised.
Another type of heat stroke is caused by exerting effort or performing physically demanding activities under extremely hot weather. This can happen to anyone, especially if you are not used to the hot climate.
Heat stroke risk factors
Heat stroke can be brought on by a number of factors. One is by wearing too many layers of clothing at one time. Your body produces sweat to help it cool down. Wearing excess clothing prevents your sweat from evaporating, effectively locking the heat inside.
Dehydration is another common risk factor. Your body uses fluids to produce sweat. It becomes dehydrated when you are not drinking enough water to replenish the fluids your body loses while sweating. Feeling thirsty is the body’s way of telling you that you need to drink more water. During the summer, you need to drink more water to keep your body cool and hydrated.
Consuming large amounts of alcohol can also cause dehydration in a number of ways. One is that drinking alcohol reduces the production of anti-diuretic hormones. This makes you urinate more. Your body also loses fluids when you vomit.
Preventing heat stroke
Do not spend your summer months drenched in sweat. Stay indoors or in a cool room when the temperatures are high. Before summer comes, contact professional AC service contractors
such as the $25 Plumbing, Heating and Air. Their experts will make sure that your air conditioning units are working and are in good condition so you stay cool even when it is scorching hot outside.