Count On The Advantages of Vitamin C

Vitamin C is a water-soluble vitamin and is also called as ascorbic acid, and is commonly found in fresh fruits and fresh vegetables especially in citrus fruits. Vitamin C is critical for many health conditions and commonly is used to fight colds, it reduces the severity of a cold and acts as a natural antihistamine. This vitamin reduces the histamine levels and thus acts as the control for allergic reactions.

Vitamin C plays an important role in the production of collagen and helps in healing wounds of many types such as broken bones, burns, cuts, and surgical wounds.  Vitamin C when taken orally helps in healing wounds better and faster.  Vitamin C is also applied radically on the skin to protect it from the harmful UV radiation from the sun. Vitamin C is the critical component in treating and preventing cancer.     

The antioxidant properties of vitamin C helps to protect the DNA and cells from any kind of mutation and damage. This vitamin enhances the functions of immune system, which forms the first step in preventing cancer. In addition, vitamin C prevents the production of certain cancer causing agents in the body.  The antioxidant properties are also very helpful in preventing cataract, a health condition in which the lens of the eye becomes clouded leading to blindness in elder people.

Studies show that 1000mg of vitamin C intake daily prevents cataracts completely and improves vision. Adequate amount of vitamin C is floating through the blood system is very helpful for the body to pull and use it whenever necessary. Vitamin C along with other antioxidants prevents heart disease by stopping the free radicals from damaging the walls of artery. The damaged artery walls can lead to plaque formation.

Vitamin C is very important to prevent the oxidation of cholesterol in the blood stream and prevents stroke and heart attacks. Vitamin C reduces the high blood pressure. People with asthma need higher quantity of vitamin C as its antioxidant property is helpful in the proper functioning of the airways and lungs. Daily intake of about 1000 to 2000 mg is very helpful to improve the symptoms of asthma.

Extra dosage of vitamin C is very helpful for people with diabetes as this nutrient regulate the sugar levels in the blood. Vitamin C supplementation protects the body from several complications related to vitamin C.  This vitamin prevents the glucose molecules sticking together with the red blood cells and prevents many diabetic complications such as capillaries problems, healing problems, and slow blood circulation.

Other than this, vitamin C is very effective in treating Parkinson’s disease, periodontal disease, and autoimmune disorder, increases the sperm counts, and cures preeclampsia in the pregnant women. Also, vitamin C offer healthy gums and prevent swollen and scurvy gums. Vitamin C decreases the low-density lipoproteins and increases high-density lipoproteins. Vitamin C helps in the production of anti-stress hormones.

These are some of the conditions where vitamin C has shown significant results. Vitamin C. can treat other health conditions.



For A Limited Time Download The “Healthy Stress Management Tips & Techniques” Report, It’s Great You”re Gonna Love It!

Count On The Advantages of Vitamin C

Vitamin C is a water-soluble vitamin and is also called as ascorbic acid, and is commonly found in fresh fruits and fresh vegetables especially in citrus fruits. Vitamin C is critical for many health conditions and commonly is used to fight colds, it reduces the severity of a cold and acts as a natural antihistamine. This vitamin reduces the histamine levels and thus acts as the control for allergic reactions.

Vitamin C plays an important role in the production of collagen and helps in healing wounds of many types such as broken bones, burns, cuts, and surgical wounds.  Vitamin C when taken orally helps in healing wounds better and faster.  Vitamin C is also applied radically on the skin to protect it from the harmful UV radiation from the sun. Vitamin C is the critical component in treating and preventing cancer.     

The antioxidant properties of vitamin C helps to protect the DNA and cells from any kind of mutation and damage. This vitamin enhances the functions of immune system, which forms the first step in preventing cancer. In addition, vitamin C prevents the production of certain cancer causing agents in the body.  The antioxidant properties are also very helpful in preventing cataract, a health condition in which the lens of the eye becomes clouded leading to blindness in elder people.

Studies show that 1000mg of vitamin C intake daily prevents cataracts completely and improves vision. Adequate amount of vitamin C is floating through the blood system is very helpful for the body to pull and use it whenever necessary. Vitamin C along with other antioxidants prevents heart disease by stopping the free radicals from damaging the walls of artery. The damaged artery walls can lead to plaque formation.

Vitamin C is very important to prevent the oxidation of cholesterol in the blood stream and prevents stroke and heart attacks. Vitamin C reduces the high blood pressure. People with asthma need higher quantity of vitamin C as its antioxidant property is helpful in the proper functioning of the airways and lungs. Daily intake of about 1000 to 2000 mg is very helpful to improve the symptoms of asthma.

Extra dosage of vitamin C is very helpful for people with diabetes as this nutrient regulate the sugar levels in the blood. Vitamin C supplementation protects the body from several complications related to vitamin C.  This vitamin prevents the glucose molecules sticking together with the red blood cells and prevents many diabetic complications such as capillaries problems, healing problems, and slow blood circulation.

Other than this, vitamin C is very effective in treating Parkinson’s disease, periodontal disease, and autoimmune disorder, increases the sperm counts, and cures preeclampsia in the pregnant women. Also, vitamin C offer healthy gums and prevent swollen and scurvy gums. Vitamin C decreases the low-density lipoproteins and increases high-density lipoproteins. Vitamin C helps in the production of anti-stress hormones.

These are some of the conditions where vitamin C has shown significant results. Vitamin C. can treat other health conditions.





For A Limited Time Download The “Healthy Stress Management Tips & Techniques” Report, It’s Great You”re Gonna Love It!

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