End Emotional Eating with Garcinia Cambogia
Most of us have been there: We’ve had a frustrating day at work, a relationship breakdown, a fight with a friend or we’re simply not feeling ourselves. We turn to the goodies in the refrigerator to ease the pain and are left with nothing but weight gain to show for it.
This is called emotional eating. It affects both men and women and it can be a tough habit to kick. But, thanks to an exotic super fruit touted by consumers and physicians alike, the unhealthy habit of emotional eating can finally become a thing of the past.
Introducing Garcinia Cambogia
Garcinia Cambogia is a small, round fruit grown throughout India, Indonesia, Africa and Asia. It can be yellow or green and range in size from a small apple to a large grapefruit. Its health benefits including weight loss, acting as an appetite suppressant, belly fat burner and more are promising and plentiful. What separates Garcinia Cambogia from other super fruits and weight-loss supplements is its natural ability to simultaneously reduce fat and boost mood.
Reduce Emotional Eating with Garcinia Cambogia
Here’s how it works: Garcinia Cambogia extract produces serotonin, your body’s feel-good hormone and improves your mood. Emotional eaters, rejoice! By using Garcinia Cambogia extract, you can feel healthier, happier and less likely to eat out of sadness or boredom. In addition, the serotonin helps you sleep better and translates into a more relaxed, calmer you. Studies show that those who get sufficient sleep are less likely to overeat during the day. Garcinia Cambogia also regulates the stress hormone cortisol. This nasty hormone is another culprit that can contribute to emotional eating and unwanted weight gain.
Dr. Oz recently called Garcinia Cambogia the “holy grail” of weight loss. Another physician, Dr. Julian Hakim, backed Garcinia Cambogia’s emotional benefits by saying “[Garcinia Cambogia extract] can increase serotonin levels in the brain. Serotonin is a neurotransmitter strongly associated with depression. Increasing serotonin levels is believed to improve mood and decrease emotional eating.”
Additional Benefits Garcinia Cambogia Has to Offer
Aside from sounder sleeps, better moods and fewer urges to binge, Garcinia Cambogia benefits include:
Natural appetite suppressant
Prevents body from manufacturing fat
Can treat gastric ulcers
Controls sugar cravings
Eases menstruation problems
Removes parasites from the intestines
Treats joint pain