What Ginger Tea Can Do For You

Many people associate ginger with Asian food but do not realize that ginger tea by itself can have significant health benefits. However, with an increase in interest in herbal remedies and tinctures, ginger tea has become more widely known. The most well known health benefit of this tea is as a remedy for nausea. However, this spicy tasting tea can also help to alleviate the symptoms of a cold or cough. Ginger tea can also help people who are suffering from heartburn or acid reflux. In general, many digestive issues can be helped with a cup of this tea.    

Ginger tea is probably best known as a remedy for nausea. Pregnant women who are suffering from morning sickness are often advised to drink this tea. If you find that hard to keep down then crystallized ginger, ginger candy, or even ginger snaps can help to ease the nausea of early pregnancy. If you are unable to actually drink the ginger flavored tea, often brewing the tea and inhaling the vapors can help to ease the nausea enough to be able to get the tea down. If your nausea is caused by something other than morning sickness, such as the flu, ginger flavored tea can still be helpful for settling your stomach. Again, inhaling the vapors from the tea can help until your stomach settles enough to be able to drink the liquid.

In addition to its benefits as a remedy for nausea, ginger tea can also help to alleviate the symptoms of a cold or cough. It is particularly helpful at quieting a stubborn cough. The vapors from this tea can help to break up the congestion and mucus that make a cold so troublesome. Brewing and drinking ginger tea can help to clear up your lungs and sinuses so that you will breathe and rest more easily.

Besides helping to clear up a cold or cough, ginger tea can also be an excellent remedy for acid reflux. A cup of ginger tea can help to put out the fire of acid reflux or heartburn without the need for medications. This remedy is less expensive than medications and is a natural and effective way to combat acid reflux or heartburn. This tea is considered very safe and effective and can be used with minimal worry of side effects or interactions with other medications.

With an increasing interest in teas and other herbal medicines, it is now very easy to make ginger tea on your own. Fresh ginger is available in most supermarkets and is very easy to use. For about four cups of tea, you will want a piece of ginger that is about one inch long. Peel it, then shave or chop it coarsely. Steep it in boiling water until it is as strong as you like, then strain out any pieces. Ginger makes a rather “spicy” tea but many people who do not like traditional teas enjoy the flavor. You can brew it a bit weaker or flavor it with honey or lemon if you have difficulty with the taste of the tea.



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What Ginger Tea Can Do For You

Many people associate ginger with Asian food but do not realize that ginger tea by itself can have significant health benefits. However, with an increase in interest in herbal remedies and tinctures, ginger tea has become more widely known. The most well known health benefit of this tea is as a remedy for nausea. However, this spicy tasting tea can also help to alleviate the symptoms of a cold or cough. Ginger tea can also help people who are suffering from heartburn or acid reflux. In general, many digestive issues can be helped with a cup of this tea.    

Ginger tea is probably best known as a remedy for nausea. Pregnant women who are suffering from morning sickness are often advised to drink this tea. If you find that hard to keep down then crystallized ginger, ginger candy, or even ginger snaps can help to ease the nausea of early pregnancy. If you are unable to actually drink the ginger flavored tea, often brewing the tea and inhaling the vapors can help to ease the nausea enough to be able to get the tea down. If your nausea is caused by something other than morning sickness, such as the flu, ginger flavored tea can still be helpful for settling your stomach. Again, inhaling the vapors from the tea can help until your stomach settles enough to be able to drink the liquid.

In addition to its benefits as a remedy for nausea, ginger tea can also help to alleviate the symptoms of a cold or cough. It is particularly helpful at quieting a stubborn cough. The vapors from this tea can help to break up the congestion and mucus that make a cold so troublesome. Brewing and drinking ginger tea can help to clear up your lungs and sinuses so that you will breathe and rest more easily.

Besides helping to clear up a cold or cough, ginger tea can also be an excellent remedy for acid reflux. A cup of ginger tea can help to put out the fire of acid reflux or heartburn without the need for medications. This remedy is less expensive than medications and is a natural and effective way to combat acid reflux or heartburn. This tea is considered very safe and effective and can be used with minimal worry of side effects or interactions with other medications.

With an increasing interest in teas and other herbal medicines, it is now very easy to make ginger tea on your own. Fresh ginger is available in most supermarkets and is very easy to use. For about four cups of tea, you will want a piece of ginger that is about one inch long. Peel it, then shave or chop it coarsely. Steep it in boiling water until it is as strong as you like, then strain out any pieces. Ginger makes a rather “spicy” tea but many people who do not like traditional teas enjoy the flavor. You can brew it a bit weaker or flavor it with honey or lemon if you have difficulty with the taste of the tea.





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